30 minutes of walking 5 days a week is enough to change unhealthy trends and prevent diabetes.
Gandhiji says in his autobiography,The Story of My Experiments with Truth:
"I had read in books about the benefits of long walks in the open air, and having liked the advice, I had formed a habit of taking walks, which has still remained with me. These walks gave me a fairly hardy constitution."
Gandhiji says in his autobiography,The Story of My Experiments with Truth:
"I had read in books about the benefits of long walks in the open air, and having liked the advice, I had formed a habit of taking walks, which has still remained with me. These walks gave me a fairly hardy constitution."
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The walk is on! Hon.Chief Minister of Kerala, Sri.Oomman Chandi inaugurates the Walk by handing over the Blue Circle logo
