Vegetable Kebab : A Perfect Diabetes-friendly meal

October 9, 2018AdminKnowledgeBasefood for diabetesvegetable kebab

You can make delicious kebabs by following this recipe. It is tasty, low in calories, and very appealing to your tastebuds.

Vegetable Kebab

• 1 capsicum
• 1/2 a carrot
• 1/2 sweet potato
• 5-6 broccoli florets
• 7-8 button mushrooms or 8 cubes of paneer
• 1 tomato
• 3-4 tablespoon curd
• 1/2 teaspoon cumin powder
• 1 teaspoon ginger paste
• 1 teaspoon garlic paste
• 1/2 tablespoon mustard oil
• Salt (as per taste)
• 1/2 teaspoon coriander powder
• 1 teaspoon pudina paste
• 1/2 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1 tablespoon vegetable oil
• Skewers

How To Prepare

1. Take three to four tablespoons of curd in a bowl.

2. Add all the ingredients in a bowl.

3. Add salt to taste.

4. Mix the curd well.

5. Cut the veggies and paneer into medium-sized cubes. If you are using mushroom, use them whole.

6. Rub the curd mix on the veggies and paneer or mushrooms.

7. Skewer the ingredients and put them on a barbecue holder grill.

8. Drizzle a little oil on both sides of the skewered veggies.

9. Start cooking over low flame for about five to seven minutes on each side.

10. Cook in high flame for two to three minutes on each side.

11. Serve hot with a dash of fresh lime and two small chapatis.

Non-Vegetarian Alternative

You can use fish or chicken instead of paneer or mushroom.