The Diabetes Diet : Corn Flakes

Corn flakes
Amount Per
100 grams

Calories – 357

% Daily Value*

Total Fat 0.4 g: 0%
Saturated fat 0.1 g: 0%
Polyunsaturated fat: 0.2 g
Monounsaturated fat: 0.1 g
Trans fat -0 g

Cholesterol 0 mg: 0%
Sodium 729 mg: 30%
Potassium 168 mg: 4%
Total Carbohydrate 84 g: 28%
Dietary fiber 3.3 g : 13%
Sugar 10 g
Protein 8 g: 16%

Vitamin A: 35% Vitamin C: 35%
Calcium: 0% Iron: 160%
Vitamin D: 35% Vitamin B-6: 90%
Vitamin B-12: 90% Magnesium: 9%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.